Augusta, Ga. – The holiday season is here, and with it comes meals filled with your favorite comfort foods. Although the cookies, cakes, hams, and other seasonal dishes can be filling, the results can leave you looking like Santa.

Karen Wish, chair of Augusta State University’s Department of Kinesiology and Health Science, says you can still enjoy your holiday meals, but you must eat responsibly. Read the full story

Popularity: 1% [?]